by Jesse | Jul 19, 2017 | Uncategorized
posted a day early for you to think upon the theme of the week Workout for Thursday July 20th: Deadlifts for Max 3 Might be a good day for a record, might not be! Let’s find out 🙂
by Jesse | Jul 18, 2017 | Uncategorized
posted a day early for you to thank your lucky stars Workout for Wednesday July 19th: “Isabel” 30 Snatches 135/95 For Time
by Jesse | Jul 17, 2017 | Uncategorized
posted a day early for your wondering of how in the H could this happen Workout for Tuesday July 18th: Back Squat for Max 10 I know your legs are going to be really stiff, let’s roll em out, stretch em out, and then hit ’em again, I promise they will thank...
by Jesse | Jul 16, 2017 | Uncategorized
published a day early because attendance in mandatory, as mandatory as we ever get Workout for Monday July 17th: “Chelsea” Every Minute on the minute for 30 minutes: 5 Pull-ups 10 Push-Ups 15 Air Squats If (rather than when) you cannot complete the work in...
by Jesse | Jul 14, 2017 | Uncategorized
posted a day early for you to recognize the wisdom Workout for Saturday July 15th: Bench Press 1 – 10 – 1- 20 – 1- 30 In between the rounds, perform 10 broad jumps. Round 1: warm-up, light jumps, practice landing Round 2: warm-up, higher jumps,...
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