by Jesse | Jan 13, 2016 | Uncategorized
posted now for your lack of happenings Workout for Wednesday January 13th: “Diane” 21-15-9 Deadlift 225/155 Handstand Push-ups For Time
by Jesse | Jan 12, 2016 | Uncategorized
posted now for your ability to react Workout for Tuesday January 12th: Snatch Balance for 1RM This’ll get interesting!
by Jesse | Jan 10, 2016 | Uncategorized
Posted a day early for your sock bringing Workout for Monday January 11th: For Time: 5/10/15/20 Toes to Bars 4/3/2/1 Rope Climbs 20′ Do wait until you’re ready to climb the rope each time. Falling sounds just...
by Jesse | Jan 8, 2016 | Uncategorized
Posted a day early for a change Workout for Saturday January 9th: “Partner Michael” Buddy 1 Starts on an 800m Run Buddy 2 Starts on 50 Back Extensions and 50 Ab-Mat Sit-ups Wait to proceed until each partner is done with the section Rotate until each...
by Jesse | Jan 8, 2016 | Uncategorized
Posted Workout for Friday January 8th: Stones!! Lift em to a max and then do rep intervals with them!
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