by Jesse | Jul 14, 2015 | Uncategorized
posted a day early so you can google the world records Workout for Wednesday July 15th: Row/Run Intervals! This should answer the question: “How fast should I row/run?” The a-hole answer is “faster”, the good coach answer will be 14-20 seconds,...
by Jesse | Jul 13, 2015 | Uncategorized
posted a day early so you don’t do 100 burpees at home tonight Workout for Tuesday July 14th: Bench Press Max 5 Potentially some accessory work in weak areas typically found in the bench press. Enjoy...
by Jesse | Jul 12, 2015 | Uncategorized
posted a day early so you can begin foam rolling Workout for Monday July 13th: “Filthy Fifties” 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Presses 45/33 50 Back Extensions 50 Wall Ball Shots 20/14 50...
by Jesse | Jul 10, 2015 | Uncategorized
posted a day early for your team-mateing Workout for Saturday the 11th: Partner Double Grace! Team up with someone, alternate Clean and Jerk reps until you’ve both done your 30 reps. It’s for time, so let’s see about some PR’s! If your time is...
by Jesse | Jul 9, 2015 | Uncategorized
posted a day early for your fired-uped-ness! Workout for Friday July 10th: “Helen” 3 Rounds for Time of: 400m Run 21 Kettlebell Swings 53/35 12 Pull-ups
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