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Slow is smooth and smooth is FAST

by | Mar 5, 2012 | Uncategorized

That is a great shooting analogy for the balance between Technique and Intensity. We’re constantly searching for just the right balance, let me know if you find it 🙂 Rhys getting it done.

The James'

by | Mar 3, 2012 | Uncategorized

These two are the best!! It’s been really fun watching them grow within our family here! Kevin the Weight Vested Mutant and his Barbells ‘n’ Burpees Babe Kari are quite a dynamic duo, here’s some great pics of them!! Thanks for all the help and...

Exercise Helps Everything

by | Mar 2, 2012 | Uncategorized

If you don’t believe me read this little ditty. Dr. Torgerson sent it to me 🙂 Thanks Nancy!! FEBRUARY 22, 2012, 12:01 AM How Exercise Fuels the Brain By GRETCHEN REYNOLDS Shannon Stapleton/Reuters Does exercise keep your brain running? Moving the body demands a...