Help our boys in Afghanistan

Lynnwood CrossFit! We’ve got an opportunity to help out some of America’s brave soldiers in Afghanistan. Namely Isaac Campos and the rest of his Unit. He wrote home to Art and Josie with a simple Christmas Wish-List, that I think we could help out with and...

Kelsey Wins!!

Again! First Rainier’s Strongest Woman and now the Gorilla Games hosted by CrossFit Amped! Second, first, eighth, third, final score: First Place! SO proud of Kelsey! Other characters in attendance: Emily competed and finished 13th out of 38 (top third!!) Young...

Wednesday

We have to end with a bang and a BAH-ZING… Who remembers that feeling? Love you Art!!!

Tuesday

Two of my favorite 5am “graduates” a Son in Law and visiting husband!! What a crew 🙂 Only on Cornucopia! Post invitations to awesomeness to the visiting husband, “see you back soon’s” to Brent and generally cower in fear of the 9am...