by Jesse | Sep 30, 2008 | Uncategorized
The Pull-Up is exclusively reserved for "fit" people. People who don’t have pull-ups know they need to get them. When people think of someone who is out of shape, people with pull-ups never pop into their mind. I guarantee. The...
by Jesse | Sep 29, 2008 | Uncategorized
www.youtube.com/watch Check it out. I can’t figure out how embed the video here, but you can check it out anyway 😉
by Jesse | Sep 28, 2008 | Uncategorized
This party was so much fun! Thanks for everyone who helped out so much, Abi, D, Shane and Kim, Posey’s, Jesse M., Bob, my Momma and David, Walid, Miles, Shannon, ABC Rentals, Kim Berger (Decorating, yeah we’ve got her number), I hope I...
by Jesse | Sep 23, 2008 | Uncategorized
Editor’s Note: The Gym will be closed after the 11:00 Class on Friday to make room and decorate for the PARTY! So sorry if you can’t make it ;( Fight Gone Bad Challenge Saturday all F’ing Day (the expletive was for Abi) ...
by Jesse | Sep 19, 2008 | Uncategorized
Fall Rowing Challenge is in full swing!! Excluding Virtual Clubs (teams made up from people anywhere, with no central rowing location) we’re 9th place in the WORLD 🙂 Happy Trainer. Warm Fuzzies all around. NOW LET’S GET AFTER THIS!!!...
by Jesse | Sep 15, 2008 | Uncategorized
We’re going off the Mainsite! Beware 🙂 We are however going to kinda screw it up Local’s Style… M/T/W are "On Days" Thursday will be a make-up day and skill day. Friday and Saturday will be "On Days" and Sunday...
by Jesse | Sep 12, 2008 | Uncategorized
What in the hell does that really mean? More than you think. Remember when we first started, and we were all in terrible shape. That first "real" workout just kicked your butt to the core, super sore, never like this before… Remember...
by Jesse | Sep 10, 2008 | Uncategorized
What do you think? This is the logo man for the next round of LCF shirts – to be coming soon. Get ready to pounce on them! The way this will work is we’re gonna put the mock up of the shirt, color choices and how much it’ll...
by Jesse | Sep 9, 2008 | Uncategorized
Besides kicking butt? 🙂 Fall Rowing Challenge Local’s Gym 1 Year Celebration Fight For a Cure Workout Fundraiser Fall Rowing Challenge: FRC2008. Concept2 puts these challenges together to build the sport of indoor rowing and get people in...
by Jesse | Sep 9, 2008 | Uncategorized
You can’t beat that! This is Lynnwood Crossfit, the best workouts in town. No we don’t have a pool or big screen TV’s, we DO have classes, and yes they’re awfully aerobic, there’s music playing, but no it’s not to music...
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