by Jesse | Sep 8, 2008 | Uncategorized
Awesome turnout!! Thanks to everyone who made the effort to come find us and then be subjected to a workout that helped to increase your work capacity across broad time and modal domains 🙂 I felt like a huge broken record, but by the end of the day it was a...
by Jesse | Sep 6, 2008 | Uncategorized
From I-5 either way. Take the 220th St SW Exit, head West towards Edmonds Take a Right onto Hwy 99 heading North Turn left onto 212th St SW heading West (there’s a jack in the box and a cheeky bikini coffee shack place) Straight until 5 Corners. ...
by Jesse | Sep 3, 2008 | Uncategorized
Another rant. Here’s the deal. In case you didn’t notice people hire me (and our other trainers) to "encourage" them to "get fit". What that means to me is that I’m in the same profession as for example when you call Charles...
by Jesse | Sep 2, 2008 | Uncategorized
Attention! Running of the Balls Sno-King Youth Club Fundraiser is this Saturday! The gym will be closed all day Saturday the 6th and the workouts will be happening every 45 minutes starting at 10:00AM. This will serve as your chance to change schedule,...
by Jesse | Sep 2, 2008 | Uncategorized
Our favorite Son Brian "B$" LeFavour is off to Jackson High to run Cross Country, Weight Training Class and Soccer. We think that counts as constantly varied functional movements performed at high intensity. We’re sad to see him go...
by Jesse | Aug 27, 2008 | Uncategorized
We were going to try and be all smooth and everything. This was our first mistake 🙂 It’s been one year since we opened our doors and started reshaping fitness into what we now see it as. It’s been a year of fun, a year of laughs and a...
by Jesse | Aug 25, 2008 | Uncategorized
The quest for inner strength usually starts somewhere on the outside – in the end you learn more about yourself than about the game. Here we go!We’ll get there! Olympic Lifting Class: Limit 8 people; length: through the winter at least;...
by Jesse | Aug 22, 2008 | Uncategorized
Alright check this out. In the summer time everyone wants to run outside and do pull-ups and farmers walk maybe some medball passing, lunging or tug-of-war. But in the winter, what do we do? In the great words of "X" in The Great Escape, "we...
by Jesse | Aug 22, 2008 | Uncategorized
This one goes out to all the homies. Kick it! Notice the little guy… I don’t mean David 🙂 Young guy, hockey player and twice a weeker – great gains! First Turkish Get-Ups, now TIRE GET-UPS!! USMC vrs. Big Daddy D. Only at...
by Jesse | Aug 18, 2008 | Uncategorized
THURSDAY NIGHT AT THE GYM 9:00PM HOT SHOTS WILL BE PLAYING ON THE PROJECTOR 🙂 Bring Zone popcorn and pop – we can all go in an insulin coma together!!! Brought to you by B$ (Brian LeFavour) and everybody’s favorite hardbody...
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