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Great Job Everyone!!

by | Oct 19, 2008 | Uncategorized

Here’s the Totals for everyone – Add best Back Squat, Military Press and Deadlift to reach your total. If you want to know each lift email me and I’ll let you know! Stephanie McKay (Snohomish) – 490 Kris Jacques (Snohomish) – 535 Tony...

CrossFit Total

by | Oct 13, 2008 | Uncategorized

Attention attention!! This Sunday at 9:00am is the CrossFit Total that we’re hosting!  What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight.  Adding those together creates a...

Progress!!!

by | Oct 13, 2008 | Uncategorized

Ann now has the kipping pull-up….   Beware.    There are officially fewer and fewer "excuses" as to why you have no pull-ups.  You know who you are…  ...

Rowing Challenge

by | Oct 9, 2008 | Uncategorized

Great Job Everyone!!! We’re 115,000 meters behind BTB CrossFit – our only competition in the CrossFit Club category in the rowing challenge!!! Let’s kick it into high gear!!! We need those meters 🙂 I love this shot – Marge isn’t sure if...

A new level of confidence and power!

by | Oct 8, 2008 | Uncategorized

Now accepting applications for Lynnwood CrossFit’s Myrmidons!!! This is the competition team of Lynnwood CrossFit.  What will we compete in?  Everything.  Seriously everything – I challenge Kobayashi in an eating contest 🙂 The Myrmidons (or...

And you thought this website was enough…

by | Oct 7, 2008 | Uncategorized

In our quest for world domination through contemplation and reiteration we are expanding our digital footprint 🙂  Ed (the Deidra’s esteemed husband) is going to man the stations and create myspace and facebook pages for Lynnwood CrossFit.  This has...

More Pics!!

by | Oct 7, 2008 | Uncategorized

I think it’s official, we have too much fun here – in fact, we’re about to institute a moritorium on smiling, laughing, and in general enjoying yourself.  It’s gotten under my skin, and I can only take so much.  As you can see from...

Firebreather!!!

by | Oct 6, 2008 | Uncategorized

Dips – she got the dips!!   So proud!!  A couple of cute shy-guys with her of course 🙂  KP’s been training with us for 4-5 months started with no pull-ups no dips etc etc and now she’s got ’em and the sky is the limit! Rock on!...