by Jesse | Nov 22, 2008 | Uncategorized
Get that kip!!!! Walid has been working for a while on getting the kipping swing developed. Success!!! What did it? By learning how to string together kipping knees to elbows – the kipping pull-up is in his future… Yeah, 11 rounds, what it...
by Jesse | Nov 18, 2008 | Uncategorized
I know I know, everyone thinks I am huge sadist. But really I just wanna help 🙂 A few members have been bringing various charitable ideas forth concerning the season and giving and being awesome in general and I think that with our impressive numbers (just...
by Jesse | Nov 14, 2008 | Uncategorized
Yeah, we’re a pretty diverse crowd out here 🙂 One of our newest members learning to row… Notice funky wrist angle and unlocked knees (read: lost power output!!!) 🙂 Love ya kid! Wonderfully svelt armed Summer bench presses around 65...
by Jesse | Nov 6, 2008 | Uncategorized
So, awesome. Chris Moss at Ed-web Design hooked us up and got our website ready to rock!! 21st Century Style 🙂 In the "Links Section" (upper right) there’s now a link to our Event Calendar and also to our Store Click on ’em,...
by Jesse | Nov 3, 2008 | Uncategorized
Yes yes, I know this seems canned but seriously we’re looking to finish this year off really strong and we need everyones help! The best way we grow is through your friends and family coming in and getting plugged into what we’ve got going on here...
by Jesse | Nov 2, 2008 | Uncategorized
I won’t even attempt a caption.
by Jesse | Oct 28, 2008 | Uncategorized
So much is happening!!! I love it. I”m putting together a widget too – yay internet! I mean Yay Burpees!!! Thursday the 30th: KB Guru Tom Corrigan is coming to teach us to Snatch the Kettlebell at the 5:30 and 6:30pm classes...
by Jesse | Oct 26, 2008 | Uncategorized
This is a test, of the CrossFit credo: Increasing work capacity across broad time and modal domains. Jackie is a great three mode workout with a ton of Nm/s (power) packed into it. Here’s the plan: For those of us who can RXD this workout. Get...
by Jesse | Oct 25, 2008 | Uncategorized
Now this is good! We had a blast this past Saturday – I guarantee no other team is training as hard or as diligently as this team!!! Awesome day!
by Jesse | Oct 21, 2008 | Uncategorized
"Jackie" 1000m Row 50 Thrusters 45#/33# 30 Pull-ups 1 Round for Time Thanks to Rainier CrossFit for the idea! This is a sweet workout – short and tough. 1000m Row Great heart rate primer and total body conditioner. 50 Thrusters with...
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