by Jesse | Dec 4, 2008 | Uncategorized
The clothes drive is going great!!! Thanks everyone for donating and helping out, it’s great to see the can filled so many times. The real need is for NEW underwear and socks. Here’s the trick; go to Fred Meyer’s and look at the...
by Jesse | Dec 3, 2008 | Uncategorized
One consequence on achieving full depth on the receiving end of a med ball clean is a rip in the pants… "Crap" This was really hysterical – busy class front and center – priceless...
by Jesse | Nov 29, 2008 | Uncategorized
Just so you guys know what’s in my head. Four of our athletes were in Olympic Lifting Class last night. After working on our "high butt goiter" for a while so hard that "I can’t remember, I have to pee." *This was a great...
by Jesse | Nov 27, 2008 | Uncategorized
Gym’s open from 6-10am when 4 people gather together, we start the clock 🙂 Yay Turkey!
by Jesse | Nov 26, 2008 | Uncategorized
Hooray for constantly varied functional movements performed at high intensity producing ever increased work capacity across broad time and modal domains! Once more in english: Hooray for people coming to class every day or night and giving the WOD their all-out best...
by Jesse | Nov 26, 2008 | Uncategorized
We’ve done it! We’re ready to take orders for T-shirts!! The shirts will all be the same across the front. "Lynnwood Crossfit" In some coolish font worthy of reknown. The back of the shirt… options: 1: We teach the riddle of steel. ...
by Jesse | Nov 25, 2008 | Uncategorized
Yes we did. We used Uncle Sam to motivate people to help their friends and family and associated others better themselves by training their body, mind and spirit. Complicate sentence, simple point: we need more members, we need more people who want to train, who...
by Jesse | Nov 25, 2008 | Uncategorized
Get stoked for this contest!!! http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/ This is cool – really motivational!
by Jesse | Nov 24, 2008 | Uncategorized
Here’s one of my least favorite sentences: "Squats hurt my blah blah blah." This is a deliberate attempt to pin personal anguish onto the squat. Like the squat did something to you other than get you off the ground, couch, chair, toilet,...
by Jesse | Nov 22, 2008 | Uncategorized
This will probably find it’s way into a widget somewhere on the site, BUT here it is for your consideration. This is NOT a democracy, nor a narco-syndacalist commune, more closely conceptualized as an oligarchy. So feel free to post comments that may...
Recent Comments