Get that kip!!!!

Walid has been working for a while on getting the kipping swing developed.



What did it?  By learning how to string together kipping knees to elbows – the kipping pull-up is in his future…

Yeah, 11 rounds, what it doesn’t show is that the first few rounds were split up and not fluid, the last few (when the rips came) were all 10 in a row!!!

He’s working on super gluing the hands right now….   Yay for hand recovery.  It means more back squats and box jumps 🙂


Clan Cheiftan Out.