by Jesse | Dec 19, 2008 | Uncategorized
And one more thing. IT’S SO ON TONIGHT!!! GET YOU HINDPARTS HERE AT 5:00ISH IT’S CROSSFIT SNOWBALL FIGHT PEOPLE, BRING YOUR KIDS YOURSELF AND ALL YOUR WEAKNESS BECAUSE YOU’RE GONNA GET OWNED BY A SNOWBALL IN YOUR FACE AND THEN ONE DOWN...
by Jesse | Dec 18, 2008 | Uncategorized
This weather is not getting any better and I don’t think people are getting any smarter in the process. I was just informed that people are driving the wrong way on the freeways to get off (SMART). So I am advising "GET OFF THE ROADS WHILE YOU...
by Jesse | Dec 16, 2008 | Uncategorized
The new year’s challenge! Team Zone (Deidra) vrs. Hunter-Gatherers (Jesse) versus This should be a lot of fun!! The choice is yours, we’re going to have a meeting after class on 12/28 (9:00am) to go over the rules, the procedures and...
by Jesse | Dec 16, 2008 | Uncategorized
Yay Burpees! Now that I got that out of the way – look for new shirt designs up on the white board, you can ogle them wantingly, or tell someone that you want to buy the shirt! We’re taking pre-orders right now so we can get a better idea of what...
by Jesse | Dec 15, 2008 | Uncategorized
HO HO HO! That’s Fun Weightlifting right there, smiles and laughs – crazy awesome. Christmas Eve, Open gym from 6-10am. Basically a class every hour or whenever you wanna show up it’ll be awesome. Christmas Day: Closed. Day After Christmas:...
by Jesse | Dec 12, 2008 | Uncategorized
Despite stormyness and all manner of ill begotten-ness there is a horde of Lynnwood CrossFitters going to the Jingle Bell Run supporting the Arthritis Foundation. So many in fact that there will be no coverage for the gym! SO. The gym will be closed this Sunday, sorry...
by Jesse | Dec 10, 2008 | Uncategorized
Remember those really cool kinematic sequence shots from back in the day? Well here’s ours – 21st century style including chains and color!! Dan S. repping out 8×3 chain squats at around 70% to help develop drive through the middle…...
by Jesse | Dec 8, 2008 | Uncategorized
We had fun, and yeah we got tired 🙂 Awesome work everyone! Scores and bell weights are by the names on the right side of the page – look forward to the next KB comp in the new year and start getting psyched for our major KB event in...
by Jesse | Dec 5, 2008 | Uncategorized
So here’s a new one. I get a phone call one day. A guy tells me his name, and that he wants to train with one of our trainers. Sounds great! For whatever reason I don’t give out her number but rather get his. I felt...
by Jesse | Dec 5, 2008 | Uncategorized
YO! The Gym’s schedule is basically the same for tomorrow but here it is anyways 😉 Gym Opens 7:30 CrossFit Class 8:00-9:00 CrossFit Class 10:00-11:00 Weigh-In and Registration for KB COMP 10:00ish Kettlebell Competition Begins 11:00 SHARP! Heats on the 1/2...
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