by Jesse | Jul 23, 2010 | Uncategorized
Saturday is the Powerlifting Meet! 8:00am Class, it’s on, come in and get sweaty! 10:00am is when the Meet starts, there will be no class at 10:00, workouts will not be done 🙁 Only Squat, Bench and Deadlift. If you want to compete it’s $45 and ye shall be...
by Jesse | Jul 22, 2010 | Uncategorized
My favorite workout for a great cause coming in September!! We’ll be gearing up for this one 🙂 Get ready for FGBish activities during our workouts for the next little while. I want some people to score 400. It’s possible, probable and quite frankly, damnit...
by Jesse | Jul 20, 2010 | Uncategorized
Before I forget! No 10:00am Class this weekend for the Powerlifting Meet. Only the 8am, visitors welcome!! Hey! Back from the Games in Los Angeles! It was a great trip, hectic days and long hours, but the athletes are incredible!! Watch the main page for videos and...
by Jesse | Jul 8, 2010 | Uncategorized
Whitney’s Home!! YAY! Recovering in true CrossFit style, she’s on the clock 😉 Charles has made it back into the gym being the savage that he is and causing our twenty-something males to once again feel sorrow at their current “condition”, sorry...
by Jesse | Jul 2, 2010 | Uncategorized
This one is worth celebrating! Here’s the Declaration of Independence: By Thomas Jefferson, When, in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the...
by Jesse | Jun 30, 2010 | Uncategorized
5am, 6am and 7am is done!!! 5am Group: 3,102 Points 6am Group: 2171 Points 7am Group: 3105 Points 11:00am Group: 4 cents for each point!! Come on down! 5:30pm Group: 8 CENTS FOR EACH...
by Jesse | Jun 22, 2010 | Uncategorized
I’m overcome with joy for what’s happening here! Check this out: A couple awesome people have stepped up and decided to make this event a little more fun, by donating a little bit of change for EACH POINT either all day or at a certain class time....
by Jesse | Jun 19, 2010 | Uncategorized
Whitney Neill “The Real Deal” or Whit as the whiteboard reads has run into some serious trouble. Over the past 20 years without her knowing it her aorta had grown in diameter from 3cm to 9cm. Which is called an aneurism, these have a tendency to burst....
by Jesse | Jun 18, 2010 | Uncategorized
She’s recovering in Cleveland and all is well!! 2 weeks in the hospital and then fly home is the tentative plan 🙂 More info as we get it! YAY!
by Jesse | Jun 11, 2010 | Uncategorized
Corn Fed? A thing of the past my friends. The cow wasn’t created to eat maize (corn) instead it was supposed to eat grass. Here’s the deal: when we eat things we’re not supposed to eat (donuts, pizza, loaves of tasty bread, corn bread, sweet tea,...
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