by Jesse | Jun 8, 2010 | Uncategorized
It’s updated 🙂 Check out the upcoming events! FYI Mike had the biggest weight on the KB overhead squats, notice the flexibility coupled with strength. Tough to have an even dose of both.
by Jesse | May 27, 2010 | Uncategorized
Barbells. They’re pretty awesome. I’m currently unsatisfied with how well we lift weights. Some of your peers have expressed interest in practicing the barbell more. Much like the muscle-up or the double-under, the barbell requires dedicated practice to...
by Jesse | May 27, 2010 | Uncategorized
Check this out!
by Jesse | May 25, 2010 | Uncategorized
What we eat. It’s a big deal. Fitness is defined by CrossFit as one’s “work capacity across broad time and modal domains”. If your capacity is low or limited you are unfit. Fitness over your lifetime requires a keen eye on health. Being fit now...
by Jesse | May 20, 2010 | Uncategorized
Attention all studs and studettes who made it out to support and cheer us on: I need your pictures and video!!! Our website is woefully lacking of awesomeness, and at this point it’s my fault for not getting the hook up. So, HOOK ME UP!! Things to look forward...
by Jesse | May 13, 2010 | Uncategorized
This weekend is going to be insane!!! I know it’s all I’ve been posting about – IT’S BECAUSE I’M STOKED!! So come and cheer our athletes to victory! Upcoming Events: Glute Ham Developer Class Tuesday night at 7:45pm, the 18th of May....
by Jesse | May 3, 2010 | Uncategorized
In two weekends! It is on! Details: Register to be a Spectator: here this gets you in to watch and cheer! Who? Kelsey Nagel! Our muscle-uping studette 🙂 Lynnwood CrossFit’s Affiliate Team!! Ladies: Mel Webb, Abi Grove, Renee Lirette Dudes: Darren Rainey, Chris...
by Jesse | Apr 21, 2010 | Uncategorized
Thanks Ed for tallying!! Ladies: Renee 73 Mel 94 CC L 94 Kari J. 115 Laura Kimball 134 Abi G. 135 Men: Darren R. 92 Ed A. 119 Kris J. 146 Chris S. 158 Kevin J. 160 Chris R. 165 Shane P. 165 Yeah! I couldn’t be happier with the way this challenge is running, it...
by Jesse | Apr 19, 2010 | Uncategorized
Many firsts 🙂 Here it goes! A couple big things coming through here, we’ve never divided a class before into two parts. I feel like it can potentially divide the gym into the “cool kids” and “the not-too-cool”. I personally have spent...
by Jesse | Apr 8, 2010 | Uncategorized
If you’ve been here long enough you’ve seen us go through a lot of changes: This was the “weightlifting” area, mirrors, DB rack, insane. I’m almost ashamed to have had this in my mind’s eye… Schedule Changes! The dreaded...
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