by Jesse | Sep 7, 2010 | Uncategorized
” (1) Make your manner of eating neither luxurious nor gloomy, but lively and frugal, (2) that the soul may not be perturbed through being deceived by the pleasures of the body, and that it may despise them; and that the soul may not be injured by the enjoyment...
by Jesse | Sep 4, 2010 | Uncategorized
Monday! I know it’s a holiday. Guess what. We’re still doing workouts 🙂 Normal schedule all day nothing changes!! Be ready for happy days!
by Jesse | Aug 31, 2010 | Uncategorized
Schedule Change! 8:00am is pretty darn early. Let’s try 9:00am this week and see if that doesn’t bring a few more people out of their houses to play in the AM. If it works better then we’ll keep it. So yeah the gym will open just before 9:00 and...
by Jesse | Aug 31, 2010 | Uncategorized
Lynnwood CrossFitters! September 6th is when the next Course begins, if there’s someone you know who should be a part of what we’re doing here, help them! Tell them that it’s coming up, and that they need to sign up! Below I’ll layout a brief...
by Jesse | Aug 30, 2010 | Uncategorized
CIMG1537 CIMG1580 Can you tell which is first and which is second???
by Jesse | Aug 30, 2010 | Uncategorized
Not for the faint of heart! Or the weak of calves 😉 I went to the CrossFit Endurance Certification this past weekend (videos forthcoming) which focused mainly on running, with cycling and swimming are coming out soon! There was an amazing amount of useful information,...
by Jesse | Aug 23, 2010 | Uncategorized
7:30 PM on the Mezzanine! I’ve redone the area up there and made it more suitable for discussions and lectures as well as GHD sit-ups 🙂 Physics for Jocks means we’re going to learn about power outputs between our own Kevin James and Matt Bailey (not...
by Jesse | Aug 22, 2010 | Uncategorized
Har Har!! Both a great way to “Scale Up” for those that need that special something 🙂
by Jesse | Aug 3, 2010 | Uncategorized
A three-hour tour 🙂 30 Minutes Biking 20 minutes Running 10 Minutes Rowing 3 Rounds for Distance Goffe: 32,000 + 7,600 + 6,111 = 45,711 Meters Art: 33,000 + 8,800 + 4,883 = 46,683 Meters Rich: 22,000 + 6,800 + 5,449 = 34,249 Meters Matt: Ran and Rowed for way too...
by Jesse | Aug 2, 2010 | Uncategorized
Yeah WOD Books!! We’re working on filling them up, this week will let us do a lot of inputting! There are some blank places in the WOD Book for “Other Benchmark Workouts”, here we go: The first of the new workouts for us come from Hybrid Athletics,...
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