by Jesse | Nov 20, 2016 | Uncategorized
posted a day early for pondering about how the term “reflexive” matches up with “manic” Workout for Monday November 21st: For Time: Run 200m 10 Clean into Thruster (colloquially termed “Cluster”) 135/95 Run 200m 8 Clean into...
by Jesse | Nov 18, 2016 | Uncategorized
posted a day early for you to check your WODbook, psych! Workout for Saturday November 19th: Initial Portion of the Session will be spent on building up to a heavy single in the power snatch. If you get a PR, yay! If not, don’t trip. -then- As Many Rounds in 8...
by Jesse | Nov 17, 2016 | Uncategorized
posted a day early for your lasting commitment to excellence Workout for Friday November 18th: This workout is kind of like “Lynne” only with Cleans and Muscle-Ups, and the cleans are only in sets of 5, working up to your max weight, and the muscle-ups are...
by Jesse | Nov 16, 2016 | Uncategorized
posted a day early for your excited reading Workout for Thursday November 17th: Tabata’s!! Handstand Push-ups Ab Mat Sit-ups Double Unders Push-Ups Back Extensions There will be some staggering of the start order to allow for everyone to get through the GHD on...
by Jesse | Nov 15, 2016 | Uncategorized
posted a day early for your enhancement Workout for Wednesday Wednesday 16th: As far as you can get up the ladder in 20 Minutes doing: 2, 4, 6, 8, 10, 12, 14 etc. Back Squats 185/135 3, 6, 9, 12, 15, 18, 21 etc. Burpee touch Pull-up Bar 4, 8 , 12, 16, 20, 24, 28 etc....
by Jesse | Nov 14, 2016 | Uncategorized
posted a day early because it helps to know, sometimes… Workout for Tuesday November 15th: As Many Rounds in 12 Minutes of: 6 Bar Muscle-Ups 20 KB Swings 70/53 30 Stationary Medicine Ball Lunges 50/30 This should work 🙂 There’ll obviously be major scaling...
by Jesse | Nov 13, 2016 | Uncategorized
posted a day early so Sunday doesn’t have to be so boring Workout for Monday November 14th: Press for Max Triple Here’s the fun part: Before you do a set: Run 200m -like you mean it then do your three presses IF!!! You miss the weight, there’s...
by Jesse | Nov 11, 2016 | Uncategorized
posted a day early for you to check your books and applications Workout for Saturday November 12th: “Christine” 3 Rounds for Time of: 500m Row 21 Box Jumps 20″ 12 Deadlifts at Bodyweight Beat your old time, or set a new record you can beat next time....
by Jesse | Nov 10, 2016 | Uncategorized
posted a day early for your leggy dreaming Workout for Friday November 11th: Front Squats. And more Front Squats. And once we’re done front squatting, we’ll do a few more, and then we’ll do other exercises that will build your ability to front squat....
by Jesse | Nov 9, 2016 | Uncategorized
posted a day early for try and figure out which shoes to wear Workout for Thursday November 10th: 5 Rounds for Time Run 400m Row 500m There is, as always, the potential for jogging in a workout like this. Try to not do that, try to hold the maximal suck line for as...
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