by Jesse | Nov 8, 2016 | Uncategorized
posted a day early because it helps to know sometimes Workout for Wednesday November 9th: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats For Time This workout is super rough. Yes we’ll scale, no we won’t make it into two rounds. I...
by Jesse | Nov 7, 2016 | Uncategorized
posted a day early for your thrilled elation Workout for Tuesday November 8th: Clean and Jerk for 1 Rep Max We ran Snatch for 1RM a week ago, CLEAN AND JERKING IS A BIG DEAL. It’s half of the Olympics as a weightlifter! It’s like running a half marathon at...
by Jesse | Nov 6, 2016 | Uncategorized
posted a day early because that’s just how it should be Workout for Monday November 7th: Quick warm-up, nice and smooth “Looks can be Deceiving” 15 Power Snatches 75/55 10 Overhead Squats 75/55 5 Burpees 3 Rounds for Time The Goal with this workout...
by Jesse | Nov 4, 2016 | Uncategorized
posted a day early because that will help Workout for Saturday November 5th: 20 Box Jumps 24″/20″ 15 Wall Ball Shots 30/20 10 Calories on the Rower Trade Rounds with your buddy until you’ve each done 5, so yeah 10 total rounds. And this isn’t...
by Jesse | Nov 3, 2016 | Uncategorized
posted a day early because why not Workout for Friday November 4th: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28....
by Jesse | Nov 2, 2016 | Uncategorized
posted a day early so you can fast Workout for Thursday November 3rd: “Lynne” 5 Rounds for Max Reps of Bodyweight Bench Presses Pull-ups NO REST BETWEEN THE BENCHES AND PULL-UPS!! Rest plenty after the...
by Jesse | Nov 1, 2016 | Uncategorized
posted a day early for your willful alacrity Workout for Wednesday November 2nd: 7 Tuesdays until Christmas. Pistol Practice for about 20 minutes, should be nasty enough -then- Posterior Chain Domination using 45 degree GHD Hip Extensions and barbells a-plenty...
by Jesse | Oct 31, 2016 | Uncategorized
posted a day early because my act is together Workout for Tuesday November 1st: Snatch for 1 Rep Max. Expect to work on other parts of the movement that are befuddling currently to your...
by Jesse | Oct 30, 2016 | Uncategorized
posted a day early for your enticement Workout for Monday October 31st: Sorry, no effing Halloween theme 🙂 Teams of 2: Partner A does: As many Clean and Jerks 155/105 as possible in two minutes Partner B: accumulates as much time in an L-sit (on the paralettes) as...
by Jesse | Oct 28, 2016 | Uncategorized
posted a day early for your teeming Workout for Saturday October 29th: Teams of Three: 3 Rounds for Reps of: 1 Minute of Rowing for Calories 1 Minute of Push Jerks 135/95 1 Minute of Ab Mat Sit-ups 1 Minute of Rest Alternate stations in the most advantageous order...
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