posted a day early for you to check your WODbook, psych!

Workout for Saturday November 19th:

Initial Portion of the Session will be spent on building up to a heavy single in the power snatch. If you get a PR, yay! If not, don’t trip.


As Many Rounds in 8 minutes as possible of:

10 Power Snatches 75/55
30 Double Unders

This will produce a profound effect.