posted a day early for you to check your WODbook, psych!
Workout for Saturday November 19th:
Initial Portion of the Session will be spent on building up to a heavy single in the power snatch. If you get a PR, yay! If not, don’t trip.
-then-
As Many Rounds in 8 minutes as possible of:
10 Power Snatches 75/55
30 Double Unders
This will produce a profound effect.
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