posted a day early because it helps to know, sometimes…
Workout for Tuesday November 15th:
As Many Rounds in 12 Minutes of:
6 Bar Muscle-Ups
20 KB Swings 70/53
30 Stationary Medicine Ball Lunges 50/30
This should work 🙂 There’ll obviously be major scaling for muscle-up stuff, be excited, it’s time to get stronger arms and work on BIG pull-ups!! Hooray for heavy KB Swings!!
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