by Jesse | Dec 2, 2016 | Uncategorized
posted a day early for your teeming pleasure Workout for Saturday December 3rd: Alternate Partners each minute and work through as many rounds of this as possible in 24 minutes: 36 Sit-ups 24 Knees to Elbows 12 Hang Power Snatches 95/65 Get...
by Jesse | Dec 1, 2016 | Uncategorized
posted a day early for your lactic acid musings Workout for Friday December 2nd: Row 2000m Now this seems like something isn’t right. Like “that’s all coach”. The answer is yes it is. We need to take some time training the rowing technique,...
by Jesse | Nov 30, 2016 | Uncategorized
posted a day early for your ability to entreat fate Workout for Thursday December 1st: Lift Weights! Back Squat for 1 RM After that let’s work right into Goodmornings to accessorize. The Back Squat is the priority, if there’s time then there’s some...
by Jesse | Nov 29, 2016 | Uncategorized
posted a day early for your pro-action Workout for Wednesday November 30th: Do 5 Rounds kind of like “Lynne” but it’s a little different: 3 Push Presses keep going up to find a new max or at least something legitimately heavy Max Muscle-Ups in 1 set...
by Jesse | Nov 28, 2016 | Uncategorized
posted a day early for you enticement Workout for Tuesday November 29th: 5 Rounds for Time of: 6 L-Pull-ups 12 Deadlifts 275/225 24 Push-Ups This should be an awesome session! Tough tough tough, it makes me...
by Jesse | Nov 27, 2016 | Uncategorized
posted a day early for your planing purposes Workout for Monday November 28th: As Many Rounds as possible in 5 Minutes of: 10 Power Cleans 115/75 30 Double Unders Rest 2 Minutes As Many Rounds as possible in 4 Minutes of: 7 Power Cleans 115/75 25 Double Unders Rest 2...
by Jesse | Nov 25, 2016 | Uncategorized
Thanks for the day off!! Enjoy it traveling, recovering, and eating turkey sandwiches (which is why you really cook the turkey in the first place). 8am: Ray’s Crew : 1:19.56 (Ray, Kim, Emily, and two young reppers) Erika’s Team: 59:49.12 (Erika, Jayce,...
by Jesse | Nov 23, 2016 | Uncategorized
Remember the schedule guys! Friday Saturday and Sunday we’re closed. The rest of the staff and I REALLY appreciate taking these days off. It might be a bummer for sure for some of you guys, but please remember that we’re open ON THANKSGIVING day itself,...
by Jesse | Nov 22, 2016 | Uncategorized
posted a day early for you to understand that resting isn’t the plan Workout for Wednesday November 23rd: Overhead Squat for Max 5 True heavy day. Let’s dig deep, get serious, and recover a bit for tomorrow!! Cornucopia is gonna be huge! Make sure...
by Jesse | Nov 21, 2016 | Uncategorized
posted a day early for you to review prior weeks’ programming and see the pattern, uh oh Workout for Tuesday November 22nd: As Many rounds in 20 minutes as possible of: 3 Turkish Get-ups Left 88/60 3 Turkish Get-ups Right 88/60 12 Handstand Push-ups 24 Box Jumps...
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