posted a day early for you to check your books and applications
Workout for Saturday November 12th:
“Christine”
3 Rounds for Time of:
500m Row
21 Box Jumps 20″
12 Deadlifts at Bodyweight
Beat your old time, or set a new record you can beat next time. There might have to be heats in this workout, because of only 6 rowers, we’ll have something for everyone to work on 🙂 You know how we do!
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