by Jesse | Dec 14, 2016 | Uncategorized
posted a day early for your excitement Workout for Thursday December 15th: Power Clean for Max Set of 5 -then- Broad Jumps max distance in 5 jumps This is kind of a double day. Let’s work the clean for what it’s worth, and then literally jump around for a...
by Jesse | Dec 13, 2016 | Uncategorized
posted a day early for you to check your notes Workout for Wednesday the 14th: “Fran” 21-15-9 of: Thrusters 95/65 Pull-ups We’ll run heats of this, I think we’ll have people counting and all that, and it’ll be a blast! Come kick...
by Jesse | Dec 12, 2016 | Uncategorized
posted a day early to ensure that you get up ready to dominate Workout for December 13th: Row 500m at your 2k pace Overhead Squat for 1 rep max Do complete 5 rounds of this at least, but recognize that the goal is keeping the pace, AND maxing out the overhead...
by Jesse | Dec 11, 2016 | Uncategorized
posted a day early for your note reviewing Workout for Monday December 12th: “Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker....
by Jesse | Dec 9, 2016 | Uncategorized
posted a day early for your fitness confusion Workout for Saturday December 10th: As a team, complete this bit of nastiness 4 Rounds for Time of: 40 Partner Wall Ball Shots 20/14 **You do one shot, kind of to the side, so the ball falls to your buddy, they catch and...
by Jesse | Dec 8, 2016 | Uncategorized
***YES THE GYM IS OPEN, FOR I AM HERE 🙂 AND CARRIE TOO!!!!!*** posted a day early because it’s awesome Workout for Friday December 9th: 3 Rounds for Time of: 15 Knees to Elbows 15 Push Presses 95/65 15 Hang Power Cleans...
by Jesse | Dec 7, 2016 | Uncategorized
posted a day early for you to think about variance Workout for Thursday December 8th: Farmers Walk Races! and Kettlebell Games! Get ready for fun times and lots of dropped...
by Jesse | Dec 6, 2016 | Uncategorized
posted a day early to wonder why your legs are still sore from Cindy Workout for Wednesday December 6th: Run this workout in sets with plenty of rest between. Work up the back squat over at least 5 sets, and add the Double Unders after the bar is racked. Back Squat...
by Jesse | Dec 5, 2016 | Uncategorized
Here’s the info on the family we’re helping this season. Thanks so much everyone, this makes me super happy, so darn cool to see us come together and actually do something straight up good. From: Student Support Advocate Alderwood Middle School Edmonds...
by Jesse | Dec 4, 2016 | Uncategorized
posted a day early for you to check PR’s Workout for Monday December 5th: “Cindy” As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-Ups 15 Air Squats It’s always worked...
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