Remember the schedule guys! Friday Saturday and Sunday we’re closed. The rest of the staff and I REALLY appreciate taking these days off. It might be a bummer for sure for some of you guys, but please remember that we’re open ON THANKSGIVING day itself, and on all other regular holidays (Labor Day, Memorial Day, Columbus Day, etc.) because I feel that consistency of training is that important we only make regular closures twice each year, Turkey Day and right around Christmas. We won’t even miss a beat this year with the way New Year’s falls! How about that 🙂 Also, if you’re super bummed that we’re not going to be here Friday or Saturday, did you also come Monday, Tuesday, Wednesday AND Thursday? If not, then rethink your decisions 🙂 If we don’t see you today, Happy Turkey Day!!!

posted a day early for your gobbling pleasure

Workout for Thanksgiving Day morning, November 24th:

Teams of 4 for Time:
200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/12
200 Med Ball Cleans 20/12
200 Burpees
200 Pull-ups
200 Thrusters 45/35
200 Calories on the Rower

Remember! I need people to sign up for times so we have enough space and gear to go around, it’ll be tight, and we’ll have the gym setup right for it so we can get rolling as soon as possible, but yes please sign up!! If you’re coming but don’t have a team or know people, please just email me and I can help get you on a team, but again, it’ll help a lot to keep the numbers right!