posted a day early for your ability to entreat fate

Workout for Thursday December 1st:

Lift Weights!

Back Squat for 1 RM

After that let’s work right into Goodmornings to accessorize. The Back Squat is the priority, if there’s time then there’s some time for GM’s, if there’s not, it means that you trained the living hell out of the squat; bravo. If there is time, it probably means that you’re not the strongest person in the gym, which means that you could benefit from more time lifting, so let’s do that. See the wisdom there?