by Jesse | Oct 13, 2007 | Events
Happy Mondays!! CrossFit Training Sessions: 6am – Deidra 7am – Deidra 9am – Diedra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Events
Here’s the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it’s time to get some...
by Jesse | Oct 9, 2007 | Uncategorized
The “fitness” industry will just kill anything, won’t they? All the true GS guys should be totally freaking out right now. This is SO not what KB’s should be used for, what about 200 reps of snatches in 10 minutes, maybe 150 jerks in 10? Figure...
by Jesse | Oct 9, 2007 | Uncategorized
Hear ye! Here ye! We’re opening a new Crossfit Training Session Tue/Thur at 11:30, this session should be around an hour. Weve got a crew from Boeing and our very own Katie enduring this session so far – come on over! GREAT LUNCH TIME WORKOUT!! or thanks...
by Jesse | Oct 6, 2007 | Uncategorized
Today is the day! Redemtion is at hayand! We’re having a bunch of fine people come down to create the perfect Kettlebell atmospheric experience. Just for poops and giggles here’s the WOD for FFW. KB Swings 45 sec KB Deadlifts 30 sec KB Cleans 45 sec KB...
by Jesse | Oct 5, 2007 | Uncategorized
Yes! 11 of our awesome members showed up and heard me ramble for way too long about 10 aspects of true fitness, 3 metabolic pathways, training major key lifts, gymnastics (which should be really funny coming from me, but I’m not sure if they got the irony)...
by Jesse | Oct 4, 2007 | Uncategorized
A crew from Boeing came down, they’re cushy office types, so we had to get ’em roughed up… A little bit. Chipper Rockin.
by Jesse | Oct 2, 2007 | Uncategorized
This one is not for the faint of heart!! Monique – 8 Rounds Jesse – 7 Rounds Spencer – 11 Rounds Jason – 11 Rounds No one made if for the full 40 minutes… The...
by Jesse | Sep 28, 2007 | Uncategorized
Hooray we made it!!! Thanks everyone for believing in Deidra and I – you always knew we’d get open, we weren’t so sure sometimes… BUT, we’ve now got 44 members, so we need to get organized. Remember the scene in “The Great...
by Jesse | Sep 28, 2007 | Uncategorized
This one goes out to all the people out there gettin’ it done for everyone else. Police officers, fire, military types you know who you are. It’s pretty common amongst the Crossfit community to throw out a discount. I like it. Bottom line, you guys kick...
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