You've got to be kidding me.

The “fitness” industry will just kill anything, won’t they? All the true GS guys should be totally freaking out right now. This is SO not what KB’s should be used for, what about 200 reps of snatches in 10 minutes, maybe 150 jerks in 10? Figure 8 anyone? For actual KB use, please, come to our gym, we can teach you MOST of the things you need to know – also October 20th, Tom Corrigan will be teaching us everything else.