by Jesse | Oct 17, 2007 | Uncategorized
Awesome workout, truthfully I was quite impressed at how these three came together and kicked this tire’s butt! Joni, Nora and my Brutha from anutha mutha, Charles. Team Tire Flip
by Jesse | Oct 14, 2007 | Events, Uncategorized
You heard it! Crossfit Schedule – normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you’re an evening person (Tony, Lauren, et al.) please...
by Jesse | Oct 13, 2007 | Events, Uncategorized
WE’RE CLOSED EAT TURKEY, IT’S FULL OF PROTEIN. WE LIKE THAT:)
by Jesse | Oct 13, 2007 | Events
Sunday SUNDAY SOMEDAY!! No CrossFit Training Sessions
by Jesse | Oct 13, 2007 | Events
Yeah yeah yeah! CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Events
CrossFit Training Schedule: 6am – Monique 7am – Monique 9am – Monique 11:30am – Deidra 6:00pm – Deidra 7:00pm – Deidra Check the members site for the...
by Jesse | Oct 13, 2007 | Events
Hump Day! Don’t you hate people who say that? CrossFit Class Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Uncategorized
Yeah! Finally! The Chamber of Commerce for Lynnwood is coming down, with their ribbon and HUGE scissors and we’re gonna kick this off! Begins 4:30, ribbon cuts at 5:30 event ends at 6:30. Details: Door prizes, exercise demonstrations, healthy eats by Country...
by Jesse | Oct 13, 2007 | Events
CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
by Jesse | Oct 13, 2007 | Events
Happy Mondays!! CrossFit Training Sessions: 6am – Deidra 7am – Deidra 9am – Diedra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the...
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