Today is the day! Redemtion is at hayand! We’re having a bunch of fine people come down to create the perfect Kettlebell atmospheric experience. Just for poops and giggles here’s the WOD for FFW.
KB Swings 45 sec
KB Deadlifts 30 sec
KB Cleans 45 sec
KB Horn Presses 30 sec
Work for 15 minutes.
Score repsxkg for each exercise.
WOOF
We’ve got heavy bells and light bells and we’re ready to scale load and intensity – SO YEAH EVERYONE CAN DO THIS WORKOUT. There will be an extensive form discussion prior to kicking it off – come on down around 12:00ish! Workout for a while, grab some lunch then come back for the club meeting at 3:00 – fun fun fun!!
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