Yes! 11 of our awesome members showed up and heard me ramble for way too long about 10 aspects of true fitness, 3 metabolic pathways, training major key lifts, gymnastics (which should be really funny coming from me, but I’m not sure if they got the irony) – great night!

Caber Toss

Thanks to everyone who came out and took the time to learn more about what’s going on here! I just hope you’re as excited as I am – I get way too jacked talking about all this stuff!

Just in case you DIDN’T show up Thursday, there was a lot of people, so we’ll see who’s left :), come in Saturday for Friends and Family Workout! Then stay for our club meeting to learn what Local’s Gym is all about, how we’re truly different from other “Big Box” gyms and why that’s better for you!