by Jesse | Aug 7, 2009 | Uncategorized
From the Desk of JP Levesque: “I’ve been trying to figure out a good working pace as of late, and I wanted your input. My original attack plan was to break workouts down by reps and meet my goal then rest for a max of “5-seconds-ish”. That...
by Jesse | Aug 5, 2009 | Uncategorized
Hear ye, here ye, hear ye! All Classes Saturday will be held at Wilcox Park. 8am: CrossFit Class (Fight Gone Bad) 9am: On Ramp Class 10am: CrossFit Class (Fight Gone Bad) Gym hours will re-open at 3:00pm. There’s a special project if you’d like to come by...
by Jesse | Aug 4, 2009 | Uncategorized
This is a big saturday… Renee is competing in bodybuilding/figure/fitness apparently she has a legitmate chance at winning all three!! www.byrnesperformingarts.org Navy Seals Fitness Challenge: I don’t think anyone is actually doing this. AND i’ve...
by Jesse | Aug 3, 2009 | Uncategorized
North Seattle Highlander Challenge: August 30th Sunday, at Wilcox Park starts at 9:00am (setup will be prior). Contest will include highland games throws and strongman style lifting! We need athletes, I’ll be contacting you, and a whole heapin’...
by Jesse | Aug 3, 2009 | Uncategorized
First Place in Rainier’s Strongest Man and Woman contest!! Amazing efforts by both of our girls! Pulling Toyota’s, wrestling 150+ pound stones, hefting 80+ pound dumbbells, deadlifting log and sandbag combination repeatedly – tough day!!...
by Jesse | Jul 31, 2009 | Uncategorized
I spent the time today to watch this video. This is awesome stuff, very galvanizing for me and VERY pertinent to the work we’re doing here at the gym. Click Here And settle in to watch Gary Taubes the writer of “Good Calories and Bad Calories”...
by Jesse | Jul 31, 2009 | Uncategorized
It’s called Gilligan. 30 minutes Bicycling 20 minutes Running 10 minutes Rowing 3 Rounds for distance Austin: 46025 meters Jesse: 42919 meters This was insane, the most tired my legs have ever been and they were cramping throughout the entire third round (an...
by Jesse | Jul 29, 2009 | Uncategorized
Yes sir, Beef, it is what is for dinner. Furthermore, bought at a good price is twice as nice. Here’s the deal. “the quickest way to fatten cattle is to feed them large amounts of low fat grains” -Dr. Barry Sears in Enter the Zone Sadly this is the...
by Jesse | Jul 29, 2009 | Uncategorized
Ladies: Lindsay 10:56, Renee 13:11, CJ 22:58! Men: Art 16:33, Aaron, 18:04, Chris 19:16! Nice work everyone, especially all those that finally got knees to elbows and to our two first time rippers!!! Whit and Kim!! Tons of fun...
by Jesse | Jul 28, 2009 | Uncategorized
Read this article, then go have French Toast with an English Muffin (butter of course) and some hashbrowns with extra ketchup. It’s a miracle that I’m not more sick. A miracle. We’ve got 8 replies so far about getting Robb Wolf out here to talk...
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