I spent the time today to watch this video. This is awesome stuff, very galvanizing for me and VERY pertinent to the work we’re doing here at the gym.

Click Here

And settle in to watch Gary Taubes the writer of “Good Calories and Bad Calories” expound on what makes us store body fat.

I’m excited.

The DUdes

John “The Gymnast” “Darkness” Harkness before his ankle injury, doing weighted pull-ups. Look for him doing crazy gymnastics workouts to increase his skill base while recovering from his injury!!