by Jesse | Jul 24, 2009 | Uncategorized
Ring Skills – a la Jeff. MORNING CREW! I’m testing the waters here: please reply back whether or not you’d like to have Robb Wolf out here to teach a nutrition cert (and answer every possible question) for us and those nearby. The cost would be $195...
by Jesse | Jul 21, 2009 | Uncategorized
Hooray for 30 reps on Deadlifts 🙂 Fun workout CrossFit!!!
by Jesse | Jul 15, 2009 | Uncategorized
Here’s the Team except for Josie and Art, with Captain Carrie! Things to remember for this weekend, the Hike is Saturday, the CrossFit Total is Sunday at 12:00 Noon. A side note: I’m really excited and impressed with everyone this summer! You guys have...
by Jesse | Jul 11, 2009 | Uncategorized
Hey guys!! We finished 49th of 97 teams, so middle of the pack all the way!! Road trip was great, we’ve got some good pics but we’re running into some web-issues. More pics later but we feel all the support!! Thanks a million!! Jesse and...
by Jesse | Jul 7, 2009 | Uncategorized
Snowy Creek to Rock Mountain (The Glacier Peak Area) Despite the heavy elevation gain, this is a trail worth trying for anyone in decent shape (Crossfitters, family, friends, all are welcome). Distance 9 miles r/t Time 5-6h r/t Elevation Gain 3350 ft Maximum Elevation...
by Jesse | Jul 5, 2009 | Uncategorized
This coming weekend is big for our team! Huge thanks to everyone for pitching some change into the fund raiser bucket, for buying us road trip food (including nerf weapons and humongous sunglasses!!) and for being our training partners who push us to be our best! BUT...
by Jesse | Jun 30, 2009 | Uncategorized
Nasty car accident: kills husband (they revived him), in shock of it all she feels “okay”. Later we all find out about her disc herniation, the bad way. Numb leg, pain, crying, depression. All that fun stuff. June ’09: Lifts her 60+ pound child (read...
by Jesse | Jun 29, 2009 | Uncategorized
What’s the next workout?!?! Friday’s workout. 1 Cigar and 18 holes of golf. Carry the bag and walk the course. Carts are for the weak!
by Jesse | Jun 27, 2009 | Uncategorized
Run the streets of cannon beach 800 metersish. Find a playground with where you can some how do pull ups(And yes those things turn as you try to kip. Bonus for not spinning to the lower side)21 times. 5 rounds. Watch out for small children and tourists. Man this is...
by Jesse | Jun 25, 2009 | Uncategorized
I came across this article online – I think you’ll find it comical because of how we run our operation here 🙂 Enjoy! 10 Things Your Personal Trainer Won’t Tell You Told to us by SMARTMONEY.com 1. “I’m a specialist — in marketing myself...
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