by Jesse | Sep 2, 2009 | Uncategorized
Dr. Barry Sears gave a special lecture for CrossFitters in California, very cool stuff. He’s been studying this stuff for 30 years, inside and out. Watch here and think about getting a lot of fish oil in your life. If you want to set up an order with Nordic...
by Jesse | Sep 1, 2009 | Uncategorized
Jerry, one of our Police Officers out ran a suspect today on foot. CrossFit is his Strength and Conditioning program: Jerry’s Hard Work The gist (jist?) is that Jerry is running after this guy, he catches him and this audio is in real time, so by the end of the...
by Jesse | Sep 1, 2009 | Uncategorized
Breanne: 260DL, 125LOG, 190SQ = 585 Total;14′ WOB, 32’3″ HWFD, 31’6″ OS; DNF MED, 11’0″ BS Mel: 290DL, 115LOG, 205SQ = 610 Total; 10’WOB, 24’8″ HWFD, 23’2″ OS; 1:42 MED, 8’2″ BS...
by Jesse | Aug 31, 2009 | Uncategorized
Fun times! 315# Awesome.
by Jesse | Aug 31, 2009 | Uncategorized
Great Day!!
by Jesse | Aug 31, 2009 | Uncategorized
Fight Gone Bad IV: We’re in full fundraiser mode. Suggested minimum funds raised to be involved $50 or pledges to exceed that when your point total is tallied up. Register: 1. Go to http://www.fgb4.org/ . 2. Click “Register” 3. Agree with the Waiver...
by Jesse | Aug 25, 2009 | Uncategorized
I got this email this morning, I figured I could reply back or answer questions to our gym body. Here goes. “Hi Jesse: After a strenuous workout and the next day my muscles are trashed and my brain is fuzzy. So I kinda googled it. I read this stuff and need your...
by Jesse | Aug 25, 2009 | Uncategorized
Rainier Wins!! Paul B. 25+17, INSANE. Our top scores, Jesse and Jerry tie with 23+21, Chris with 23+19, Charles with 23+16 and Mike with 23+9. Ladies with Mel 23+0, Meredyth with 21+18, Jen with 21+0 and Kerrie (welcome back!!) with 20+10. Amazing efforts you guys!!...
by Jesse | Aug 21, 2009 | Uncategorized
“I hate Wall Ball shots” ~ JP Levesque Some are poor at rowing… Others at box (tire) jumps… The sign up sheet for our Fight Gone Bad event is up, between the two awesome posters. Get into this people!!! We’ll be doing FGB themed workouts...
by Jesse | Aug 11, 2009 | Uncategorized
So it’s proven by CrossFit that the Zone Diet will help build muscle (no matter what) and reduce bodyfat to perfect levels. I suggest you start thinking about your diet. Yeah you. Charles: m/193/62 Jason: 34:24 (a total of 50 muscle-ups, up from max 17 two...
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