by Jesse | Oct 16, 2010 | Uncategorized
Costumes are a definite “GO” for the party! I’m growing my canvas (facial hair) for part of my costume…. What are you gonna do? P.S. the Dunk Tank has been located!
by Jesse | Oct 15, 2010 | Uncategorized
You guys, THEY’RE WORKING!! Do you feel it? I feel a change, it’s hard to keep the technique but it’s working! This gives me hope for not only myself and running any real distance but also for those in my charge running great distances. This brings a...
by Jesse | Oct 8, 2010 | Uncategorized
Hey everyone!! Big Things in October: This is gonna go fast so pay attention 🙂 Sunday the 10th (this sunday): “Mobility Symposium” 2pm-5pm, Free yet still having value! Flexibility is an outdated term! We’ve got more to work on than just how long...
by Jesse | Oct 6, 2010 | Uncategorized
So many things going on!! My goodness. Whitney Neill: Went though surgery yesterday to repair her subclavian aneurism (kind of a big deal) got out of the ICU Wed about 11:00 eastern time!! YAY! She’s already on her doctors about whether or not she can do things...
by Jesse | Sep 30, 2010 | Uncategorized
Hey guys! Check this out, this is so cool! CrossFit is streaming the competition live on the interwebs! Go to: http://live.crossfit.com/ It should open right up and just click on the picture box and go! It’s gonna be going pretty much all day Abi lifts at around...
by Jesse | Sep 27, 2010 | Uncategorized
Abi and I went to CrossFit’s Mobility Certification this weekend! Lucky us 🙂 Now we get to work on our soft tissue as well as our running technique! Yippee! Big take home message: Mobility problems dampen your ability to be effective with your movement, thereby...
by Jesse | Sep 25, 2010 | Uncategorized
It’s finally here!! The big Saturday! I expect to see everyone here sometime today KILLING this workout!! 3 Rounds for Max Points 1 Minute of Wall Ball Shots (1 rep = 1 point) 1 Minute of Sumo Deadlift High-Pulls (1 rep = 1 point) 1 minute of 20″ Box Jumps...
by Jesse | Sep 14, 2010 | Uncategorized
Nice work ladies!! Sounded like a crazy time! MetroDash is coming up!! Hoo-rah running workshops!
by Jesse | Sep 10, 2010 | Uncategorized
Alright alright alright. Saturday the 25th (two weeks!) we’re hosting a Fight Gone Bad to be remembered. It benefits Wounded Warrior Project, which is awesome, LiveStrong and the CrossFit Foundation (Cancers). This is big you guys, community to say the least!...
by Jesse | Sep 9, 2010 | Uncategorized
Courtesy of Goffe: this is his motorcycle!
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