Abi and I went to CrossFit’s Mobility Certification this weekend! Lucky us 🙂 Now we get to work on our soft tissue as well as our running technique! Yippee!

Big take home message: Mobility problems dampen your ability to be effective with your movement, thereby costing your more to get the job done. In other words, your tight hips make your air squats cost you more oxygen, your unyielding thoracic flexion costs you a lot more oxygens when you take a bar overhead.

Sound like anyone you know?