First Class Free! Contact Us

CrossFit Endurance is coming to Local's!!

by | Nov 2, 2010 | Uncategorized

Very exciting news! May 21-22nd 2011 CrossFit Endurance is hosting a certification in our gym!!! Someone from CFE down in San Diego will by flying up here and making it happen! So cool! Here’s the link to register: CrossFit Endurance Cert Two days of straight...

I've been waiting to do this for a while…

by | Nov 1, 2010 | Uncategorized

That’s the plan for the new layout 🙂 Additions: Lots of extra platforms for lifting, space for all the equipment we currently have stashed around the gym, sandbags, KB’s, DB’s, Kegs, Stones, Cargo Net, Ropes, Couch, GHD’s, Squat Racks, Oh my...

Bring Singles!

by | Oct 30, 2010 | Uncategorized

We’ve figured out how were running the dunk tank!! Everyone gets a throw at who you want to throw at. After that it’s $.50 per throw! We got in for a bit and it’s a) WAY TOO MUCH FUN TO THROW AT SOMEONE, and b) WAY TO NERVE WRACKING TO BE IN THE HOT...

Mo'vember!

by | Oct 28, 2010 | Uncategorized

Get ready for lots of mustaches gracing our fair gym!! Movember is official! There’s a team to register for on there, get ready to get hairy fellas 🙂 It’s to raise prostate cancer awareness. Sorry for another stash picture, but I have to, have to 🙂 Next...

Sunday after the Party

by | Oct 25, 2010 | Uncategorized

Attention! Sunday we’ll be closed for facility repair, or rather clean-up after the party. Get ready for a great time!! Regular class times on Saturday! Also, Pie is paleo on Saturday 🙂

Mobility Work!!

by | Oct 22, 2010 | Uncategorized

Are you guys feeling a difference?? I’m seeing it in your squats, your hollow body positions and less whining about tight shoulders! It’s painful though isn’t it 🙂 I think that’s why I like it, at least that’s why Chris likes it!! The...

Vacation CrossFitting

by | Oct 18, 2010 | Uncategorized

Gregg and Joey are on vacation (we miss you!) and yes they totally stink. The Clinics were awesome this weekend!! Here’s some short videos of successes! Running Clinic Snatchers Look forward to the next series coming up in the new year!! Forthcoming are the...