by Jesse | Feb 3, 2011 | Uncategorized
The 2011 CrossFit Games season is approaching!! Here’s the layout for this years competition: The “Open” is a worldwide competition to qualify to compete at the various regional competitions. The way it works is CrossFit.com will post the specifics...
by Jesse | Feb 3, 2011 | Uncategorized
Hear ye of massive lats and torneth hands! The Open (qualifier for CrossFit Games regionals) starts middle of March! Get ready! Ludus Virtis Max Day: Rescheduled to 10:00am -1:00pm instead of noon to 3pm to dodge the super bowl. Some changes here too, we’re...
by Jesse | Jan 28, 2011 | Uncategorized
Food food food! It’s a big deal guys! The 23/1 rule is for real. If (it’s a big if) you workout for an hour each day, you’ve still got 23 hours left to screw it all up! Let’s say you train with us 2-3 days each week, it’s an even lamer...
by Jesse | Jan 24, 2011 | Uncategorized
Some interesting things have come to pass: Carrie got her level 1 last weekend, so did Connor! Congrats! The gym is really coming together, thanks for bearing with us while we take care of it all! I want to send out an encouraging vibe to all the LEANing challenge...
by Jesse | Jan 12, 2011 | Uncategorized
Zero issues on the roads! 🙂 Happy travels, gym is open and all is right with the world. Thanks for making it out to the nutrition talk last night, if you want to get into the challenge and are male, talk to me (Jesse) and we’ll take a picture and go from there,...
by Jesse | Jan 10, 2011 | Uncategorized
Yippeeiiio-kiyay! Flooring is getting closer to being done 🙂 This next weekend is BIG. I hope y’all are around to come play!! Saturday: 8am WOD class 10am WOD class 11:00am – 3:30pm Helen Throwdown with Lululemon Athletica to raise $$$ for cancer (see...
by Jesse | Dec 29, 2010 | Uncategorized
That’s the theme for the New Year’s Eve WOD… Ok ok ok, we’re not gonna get gloves on (Scambia) and get after each other for time, which might be a lot of fun depending on who you get to whoop on (Ed) but, what we are going to do is currently...
by Jesse | Dec 14, 2010 | Uncategorized
Way to be everyone!! Overtraining starting feel good yet??? Eh?? This is purposeful. Short periods where the volume is kept relatively high are important to develop the athlete in the multi-year scheme of training. However living this way is bad! Holiday Schedule:...
by Jesse | Dec 7, 2010 | Uncategorized
You pick. or
by Jesse | Dec 6, 2010 | Uncategorized
Welp, I think Abi’s answer is HIGHER!! Holiday schedule is out on the desk – happy Birthday December people! Brent’s is tonight 🙂
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