by Jesse | Dec 2, 2010 | Uncategorized
Haha ha hahaha! Check this out. This is for you Ice, hopefully you check the website from time to time 🙂 Demolished!! CrossFit and “Old People” sheesh. If you’re elderly, do you need to stand up well? Do you need to reach over head for stuff? Do you...
by Jesse | Dec 1, 2010 | Uncategorized
Also. Do you lean back when you military press? If so, stop doing that. Try this: Hooray for Gangster Rap Fridays, “the Overhead Position”, and the Hero WOD “Nate”.
by Jesse | Nov 29, 2010 | Uncategorized
Super proud of Tim and Dinah – check it out!! “Jesse, I did it! Finished the Seattle Marathon in 5:00:06. I’m taking a few days off to rest up and heal, but I can’t wait to get back in the gym. Thanks for all the running drills and POSE...
by Jesse | Nov 26, 2010 | Uncategorized
Hooray! It’s rainy 🙂 Gym opens at 11:00 for class. Get ready for a rainy windy “Helen” to kick off the 20 WOD challenge, details forthcoming!! Clan Chieftan out
by Jesse | Nov 25, 2010 | Uncategorized
YAY Turkey Day! Cornucopia is on!!! I hope to see you all out here for the merriment 🙂 7am 8am 9am Closed by 10:00 🙂 I’ve got places to go and things to eat y’all!!! Friday we’ll open at 11:00 and be open all day after that. See you soon!! 20 WOD...
by Jesse | Nov 23, 2010 | Uncategorized
Hey everyone! Unless something changes weather-wise we’re gonna close up shop on Wednesday. Here’s the reasoning: today is cold and cold. Tomorrow will be the same, this will keep the ice in place and keep driving difficult and silly for most of us....
by Jesse | Nov 23, 2010 | Uncategorized
News Flash!! The mats we’re buying for next door are on sale!! OMG. That means I need your pledges in cash money form ASAP 🙂 This price change will allow for the money we’ve been pledged to completely outfit the new space!!! Yippee! Luck favors the...
by Jesse | Nov 23, 2010 | Uncategorized
Yes yes y’all you heard it! I’m here 🙂 If you can’t make it, here’s some homework 🙂 I’ll post an update about tomorrow tonight. Thanks!! Home workout for today, for those of us who live far enough away to make coming silly: do the...
by Jesse | Nov 22, 2010 | Uncategorized
It’s a start!! The new bathroom is going in and they’ve torn up the wall to find the plumbing 🙂 Looks awesome to me! Thank you so much Local’s!! You all raised $4,560 to help pay for mats and plywood for the new side!! That’s over 100 mats 🙂...
by Jesse | Nov 15, 2010 | Uncategorized
It’s tonight!! Great Ready! 87 Mats Left! The way the lottery works is this: all the numbers from 1 to 134 go into a hat, or bowl or whatever; then we stir the pot and pick out 5 numbers. It’s very exciting. If the number that is drawn is your number,...
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