That’s the theme for the New Year’s Eve WOD…


Ok ok ok, we’re not gonna get gloves on (Scambia) and get after each other for time, which might be a lot of fun depending on who you get to whoop on (Ed) but, what we are going to do is currently tucked away in my scary little mind 🙂 There will be some very important action items laid out before or after the workout which will shape events to come in 2011, be excited about that! I’m excited to see everyone all glassy-eyed for quite possibly the most constantly varied moment ever at Lynnwood CrossFit!! So excited 🙂

Be here or be square!