Way to be everyone!! Overtraining starting feel good yet??? Eh?? This is purposeful. Short periods where the volume is kept relatively high are important to develop the athlete in the multi-year scheme of training. However living this way is bad!

Holiday Schedule:

Starting Monday the 20th,
For the 20th, 21st, and 22nd:
Class Times: 6:30am, 11:00am, 5:30pm, 7:00pm

Thursday the 23rd: Closed
Friday the 24th: Closed
Saturday the 25th: Closed
Sunday the 26th: Closed

For the 27th, 28th, 29th, and 30th:
Class Times: 6:30am, 11:00am, 5:30pm, 7:00pm

Friday the 31st (New Year’s Eve!):
Class Times: 6:30am, 11:00am – Closed at Noon.
Midnight WOD – Please please please RSVP to comments!

Saturday the 1st!! Sleep in and relax. Bask in your recovery from over training. Closed.

Sunday the 2nd: First WOD of 2011. Special workout to be announced! Class 9am and 10am!
Monday the 3rd: Everything back to normal 🙂 YAY!!