by Jesse | Mar 6, 2011 | Uncategorized
Here we go! Last week before the Open, we’re gonna get some awesome workouts this week! Fight Gone Bad Buddy WOD is Helen drag races with a partner, get excited, pick your buddy and plan for domination! Presses and Dips is good old fashioned lifting weights!...
by Jesse | Feb 26, 2011 | Uncategorized
HEY! Here it is as promised, CC 🙂 Gym is closed today for the Powerlifting Certification, sad, but AWESOME. It’s cold today, so the obligatory “go Run 5k” is kinda out…. 20 Wall Squats (yup facing the wall, arms up) 20 Push-Up to Side Planks...
by Jesse | Feb 22, 2011 | Uncategorized
Everyone, before I forget, story of my life, the gym is to be closed this weekend. Closed closed, not like if you know someone or something you can totally come in a get a workout, or like if you come at lunchtime sometimes you can sneak in and do some thrusters or...
by Jesse | Feb 18, 2011 | Uncategorized
Here’s the schedule for easy perusing 🙂 8am – Regular WOD Class (Abi) 9am – Beginner’s Class (Jesse) 10am – Regular WOD Class (Abi + Emily) 11am – Beginner’s Class (Jesse) 12:00 – “What is CrossFit”...
by Jesse | Feb 13, 2011 | Uncategorized
It has been pointed out to me that the class schedule wasn’t changed! Sunday afternoon class is at 2:00pm!! Also, today is the gymnastics workshop!! See you at 11:30 🙂
by Jesse | Feb 8, 2011 | Uncategorized
Sunday Feb 13th also Saturday March 5th! Both 11:30-1:30, $25 for one class, $40 for both! I hope you guys can make it! “But Jesse, I can’t do gymnastics”, Uh, yeah, I know that, the Olympics are in 2012, so you’ve got some time, and...
by Jesse | Feb 7, 2011 | Uncategorized
Snickers commerical! They’re right, you’re not yourself when you’re hungry. Here’s the funny part, this necessitated on being hyperinsulinemic. If your blood insulin is too high, you’ve got some roller coastering going on. Roller...
by Jesse | Feb 7, 2011 | Uncategorized
Excellent work Sunday everyone!!  The ladies really got some huge increases in their personal records!  Lisa snatched a 9 pound personal record for 93 total pounds and Emily finally got 132 pounds (60 kilos!)!!  The fellas left a little more on the platform 🙂  Kory...
by Jesse | Feb 6, 2011 | Uncategorized
Participants 8762 men aged 20-80. Main outcome measures All cause mortality up to 31 December 2003; muscular strength, quantified by combining one repetition maximal measures for leg and bench presses and further categorised as age specific thirds of the combined...
by Jesse | Feb 4, 2011 | Uncategorized
Josie and Art, Art and Josie. Â “My sister and kick your brothers ass!” says Arts T-shirt. Â True, true. Special Skills days coming up, everyone needs to work on these basic gymnastic skills! Â Sunday Feb 13th and March 5th 11:30-1:30, I’ll be coaching...
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