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Terrible Trouble in Tragidore, on a Tuesday

by | Aug 10, 2020 | WOD

Hey! Sorry no zoom guys!  The new schedule there is M/W/F at 11:00am.  Not to sound mean, but the lack of interest in these classes for the last month has brought us to this decision.  Super sorry if that impacts anyones new plans!  The workouts will still be here...

Muscular Monday!

by | Aug 9, 2020 | Uncategorized

As if there was any other type! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks     Warm-up: take yer...

Friday, not the sidekick, but the weekday

by | Aug 6, 2020 | WOD

Here’s also the info for the weekend! Zoom Times: Friday 11am, Sunday 5:00PM for Terra Time Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as...

Thursday, is for the trainers. Like the ones who train, like you.

by | Aug 5, 2020 | WOD

Zoom Times: 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: [this is a lot to type out!  Jk, I totally used copy and paste] 75 Sit-ups (if you have an abmat use that, if you don’t check out the video...

Wednesday! Yay! Hooray! Okay?

by | Aug 4, 2020 | Uncategorized

Last kids class for the Summer!!  We’re gonna take August off and recharge and get ready for September! Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The...