Thursday, is for the trainers. Like the ones who train, like you.

Zoom Times: 5:30pm

Meeting ID: 543 692 6158

Passcode: 162313

The workout: [this is a lot to type out! Jk, I totally used copy and paste]

75 Sit-ups (if you have an abmat use that, if you don’t check out the video for suggestions)

30 Left Arm Overhead Squats with something in your hand (in the 5-20lb range)

30 Left Arm Right Legged Lawn Mower Pulls (same thing, or a little heavier)

30 Left Arm Bent Over Rows (same thing or a little heavier still!)

30 Right Arm Overhead Squats

30 Right Arm Left Legged Lawn Mower Pulls

30 Right Arm Bent Over Rows

75 Sit-ups (same as above)

15 Left Arm Overhead Squats

15 Left Arm Right Legged Lawn Mower Pulls

15 Left Arm Bent Over Rows

15 Right Arm Overhead Squats

15 Right Arm Left Legged Lawn Mower Pulls

15 Right Arm Bent Over Rows

75 Sit-ups (same as above)

Warm-up:

Repeat these two several times back and forth, then do what’s in the video for a while before practicing the moves!

Plank for 30 seconds or so

25 Standing Goodmornings

Do this: