Last kids class for the Summer!!  We’re gonna take August off and recharge and get ready for September!

Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

Accumulate as much time planking as possible in 20 minutes like this:

Run for 45 seconds, Plank until you can’t any longer (no resting)


The idea is that you plank for as long as you can, and when you have to break you get up and run for :45 seconds, and then back down you go and smash it, and then get back up and run.  It should be pretty astounding after the 10 minute mark I think 🙂


Warm-up wise, get ready for running, calves, hammy stretches, heel toe walks, standing twists, short plank holds, some hollow rocks, some jumping and drills for running, then be ready to rock it!  It’s a great day for a plank PR, so GET IT!!