Here’s also the info for the weekend!

Zoom Times: Friday 11am, Sunday 5:00PM for Terra Time

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The workout:

Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round.  They typically will fall apart as though get through the rounds, expect it, enjoy it and embrace the nasty!  There’s no break in between the Tabata’s.  12 minutes straight.  There should be really no setting up of stuff to get in the way 🙂 Yay!


Tabata Jumping Squats

Tabata Burpee

Tabata Push-ups





30 Minutes of SLIPS:

S is for “Scales”

L is for “L-Sits”

I is for “inversions”

P is for “planks”


the final s is because it’s plural 🙂

Spend about 7 minutes on each element, and BAM you’ll be warmed up and spent 30 minutes on it.


For Cool down, stretch the chest, and the thighs, they’ll need it!!



For Saturday:

2 Rounds for Max Reps of:

3 Minutes of Sumo Deadlift High Pulls (A lighter weight, try to go for 3 minutes straight, like 75-100 reps!!)

3 Minutes of Alternating Pistols (Progressions Typically)

3 Minutes of Jump Throughs (Chairs, or P-Lets, or boxes etc.)


Advice: Make the SDLHP pretty light, work the everloving S out of your pistols, perfect reps every rep, be hard on yourself!  And try to be active through the jump throughs, feel the abs, the upper body, the elbows, the legs.




Quarantine 3 Sets of 10:


Lying Leg Raises

1 Arm Overhead Squats (alternating)

Lying Floor Drill (lay on the ground, do the thing with your arms where they don’t touch the ground, face down, thumbs up, like curls and presses, nasty, ‘member?)