As if there was any other type!

Zoom Times: 11:00am

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

5 Rounds for Time of:

21 Chair Dips

42 Overhead Toe Jumps

21 Candlesticks



Warm-up: take yer time, it’s a warm-up!

50 Sit-ups

50 Arm Cirlces

50/30 Knee Push-ups

50x Alternating Pistol Progressions (do the same move as in yesterdays workout)