by Jesse | Jan 29, 2008 | Uncategorized
And "meteorologists" everywhere. So remember that time when you were in like 4th Grade. It TOTALLY snowed enough to get the day off from school but the "supernintendint" or however you said it, didn’t say there was no school....
by Jesse | Jan 28, 2008 | Uncategorized
So it had to wait until AFTER Christmas 🙂 Monday, Closed at 3:30 it’s supposed to snow at 5:00pm – classes cancelled etc. Jesse will open Tuesday AM because he’s got chains baby!!! Deidra will close Tuesday night. There...
by Jesse | Jan 24, 2008 | Uncategorized
Yes yes yes! This is something we’ve been trying to put together for a while now!!! It’s a really fun way to get kids into working out, getting stronger and getting them more prepared for the sports they play or just recess!!!...
by Jesse | Jan 23, 2008 | Uncategorized
Here’s some choice selections from Monday Night – I love my job :) Go Heather!!!Melissa is so fast!Even the bug guys gotta rest :)Hmmm  What do I do tonight – “How about Pull-ups, Push-ups and Sit-ups…  all the ups!”That’s...
by Jesse | Jan 21, 2008 | Events
Everyone! Bring those friends you’ve talked with about CrossFit for the last few months – now’s the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push...
by Jesse | Jan 21, 2008 | Uncategorized
 Ha ha ha – D and I had a chuckle when we came up with this little tagline 🙂  Here’s the deal, we’re finally ready to accept a lot more CrossFitters into our space.  I’m really happy with our equipment set-up and the ability to move it...
by Jesse | Jan 18, 2008 | Uncategorized
This weekend Saturday from 10:30 until 2:00 PM NW Sound Wellness is hosting a Health and Wellness Expo with door prizes, eats and mini-presentations on the half hour. Come and join us for a while you’ll learn lots and have some fun meeting professionals from...
by Jesse | Jan 1, 2008 | Uncategorized
We’re ready to get some more bodies in here! We’ve just breached the hundred member mark, and so we’re ready to start more aggressively recruiting some quality people. Local’s Gym is different from your regular gym. If you’re a trainer...
by Jesse | Dec 27, 2007 | Uncategorized
This event is great.  Local’s Gym has put a team together to support the fight against Cancer.  You know why?  Because Cancer sucks.  Everyone knows someone who’s had it, lived through it, fought it, had surgeries because of it – hell, even my...
by Jesse | Dec 22, 2007 | Uncategorized
To help everyone observe their everything, we’re taking a few days off.  I think our bodies could probably use it, if you’ve been coming regularly enough 🙂  I know I’m all sore and beat up!  Be mindful of your food intake and get ready for a...
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