by Jesse | Dec 22, 2007 | Events
Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air – forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi!Â
by Jesse | Dec 16, 2007 | Uncategorized
Just a question, How come NOBODY puts their rates out on the internet? Â Or over the phone for that matter? Â I don’t get it. Here’s our rates: Â $30 (including tax, so it’s really $27.53, I just like round numbers) with a one time bank fee of $16.33...
by Jesse | Dec 16, 2007 | Uncategorized
10:00am Make-up Day, try and catch back up! GREAT TIME.
by Jesse | Dec 16, 2007 | Events
World.  We’re open again!!  Starting at 8:00am First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually...
by Jesse | Dec 16, 2007 | Events, Uncategorized
Whawhoooo!  Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around!  We’re totally not open today.BUT...
by Jesse | Dec 16, 2007 | Events
‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard. Â Because it was closed. Â Â Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho...
by Jesse | Dec 13, 2007 | Uncategorized
Heh. Today I had a meeting with an awesome group of ladies who are in the "health and wellness" community. Linda (from Professional Tutors Network, whom I like because she uses movement to help educate kids – what a concept!) after hearing...
by Jesse | Dec 8, 2007 | Uncategorized
Scary huh? Here’s our basic goal: Increase work capacity across broad time and modal domains. English: Increase your ability to do more reps/sets/weight in as many different movements and rep/time schemes as possible. Laymens terms: Make you better able to do...
by Jesse | Nov 29, 2007 | Uncategorized
Colin Wall Ball We’ve just posted some changes to the CrossFit Schedule!!  Click on the calendar or the link to the left 🙂 Thanks!
by Jesse | Nov 27, 2007 | Uncategorized
Literally 🙂  These are two of our Fire Fighters who just earned their Level 1 status.  Now they can really get to work!! Nice work Nicole and Jolie. Nicole Hangin’ Out
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