by Jesse | Jun 22, 2008 | Events
The 29th! High Noon – the cost is $15 teams of 3 will play each other, if you don’t have a team come anyway and we’ll get you set right up – I’m sure we’ll need subs 🙂 BBQ and T-Shirt included. We’ve got Ed on the...
by Jesse | Jun 22, 2008 | Uncategorized
It’s no surprise then that it works!! Picking up heavy stuff, pushing heavy stuff around, or just trying to stand up with heavy stuff on your back. Any way you cut it up, training to make yourself stronger, leaner, faster, and just plain better, is...
by Jesse | Jun 20, 2008 | Uncategorized
May I introduce Lee Myers. He’s on vacation to Mexico – good for him. What does he do the day he leaves? Comes in early to make sure he doesn’t miss the WOD!!! What does Lee do before he sleeps? "I stretch my...
by Jesse | Jun 13, 2008 | Uncategorized
So this was good. Norman came in Saturday last week for the "Hard Routine" seminar. He signed up that day, after the prompting of his close friend, dear Charles. After 4 workouts this week (he he he) this is where he was after mostly completing...
by Jesse | Jun 13, 2008 | Uncategorized
Rich got a muscle up!!! You’ll have to excuse us – we were in such hysterics yelling and jumping and freaking out that I missed the photo op of the day… BUT WHATEVER. This is why we put this stuff on the board! Love my job...
by Jesse | Jun 13, 2008 | Uncategorized
I’m gonna put out a couple of scenarios. 1) What if the coaches were the fittest people in the gym. What if we could do 50 muscle-ups in a row, 1000 air squats and overhead squat our bodyweights for 25 reps. And 2) What if we put a workout on the...
by Jesse | Jun 11, 2008 | Uncategorized
Seriously. What do you want to do? Bench Press 315? Do 20 Pull-ups in a row? Run, really run and have it not feel terrible? One-handed handstands? Compete again? Meet some new friends? Listen to hard rock and sweat?...
by Jesse | Jun 10, 2008 | Uncategorized
We’re tinkering of putting together a special Elite Class for our CrossFitters who are on their way to Level 2 and Level 3 fitness. This will be an invite only kind of thing. Doesn’t look bad until you get to the bottom where your pull-up is so...
by Jesse | Jun 10, 2008 | Uncategorized
We’ve got NERDS. I’m hoping one of you can help me with a fun little project 🙂 What I want to create is an Output Calculator a lot like what www.performancemenu.com has on their site, only more complete, with things like sit-ups, rowing,...
by Jesse | Jun 6, 2008 | Uncategorized
A man, a plan, a high powered saw, 1 1/4" PVC Pipe. I introduce "Colin" he hails from the westside and has come back to us via Aberdeen and the biodiesel plant there. Ask this guy about plastics some time. For that matter, anything...
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