Sunday Feb 13th also Saturday March 5th! Both 11:30-1:30, $25 for one class, $40 for both! I hope you guys can make it!

“But Jesse, I can’t do gymnastics”, Uh, yeah, I know that, the Olympics are in 2012, so you’ve got some time, and THAT’S WHY IT’S CALLED A WORKSHOP!! It’s to work on the basics, and skill progressions so that eventually we can get there once we get strong enough/light enough 🙂

Handstands: lots of good skills here, multiple ways to get the wall, we’ll have buddies around for spotting so we might not need the wall, we can practice getting up, holding, lowering, walking, pushing-upping, parallette handstands anything we want! Pike handstands, knees on a box, banded, kipping, we can do it all 🙂

Hanging: my specialty 🙂 Pull-up stuff, all manner of time will be spent developing the pull-up, the butterfly pull-up, kipping pull-up, heck I’ll teach you the frog kip if you let me 🙂 Time will be spent here programming out how to get stronger for pull-ups specifically.

Muscle-Ups: So easy! Like taking candy from the baby in Toy Story 3, yikes.

So many different drills to help learn the Muscle-Up it’s insane to list them all, just know that I’ve got something for everyone here and spending time working on the most basic levels of this basic gymnastics movement is never time wasted! Your muscles will tell you so 🙂

This is gonna be a blast!